Melatonin appears to be the primary sleep-regulating hormone of the body.
It has been used by individuals suffering from insomnia, particularly when adjusting to shift-work cycles or jet lag.
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Directions of use
For adults, take one (1) quick dissolve tablet at bedtime as Melatonin may produce drowsiness. Place tablet under tongue for 30 seconds before swallowing.
Melatonin 10 mg